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80 Animal and human studies have also shown that gut microbiota can be involved in the regulation of chemical signals involved in stress and anxiety (eg, serotonin and cortisol), which implicate a role for probiotics in managing these conditions

Vitamin C is the best-studied and understood antioxidant: a substance that readily donates electrons to neutralize potentially damaging oxidative free radicals. As our cells use oxygen to make energy, they create oxygen free radicals, which must be tightly controlled or they can destroy DNA, proteins, and other key cell components