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These are used mainly in people with Type 2 diabetes who need stronger blood sugar control than either medicine can provide alone

How often do I need to see weight loss patients for follow-up

If you have type 2 diabetes, keep track of your blood sugar levels and follow your healthcare providers recommendations for medication and lifestyle changes

8 Mayo Clinic recommends choosing a weight or resistance level heavy enough to tire your muscles after about 12 to 15 repetitions. Research cited by Mayo Clinic shows that a single set of 1215 repetitions taken to muscle fatigue can build muscle efficiently in most people. When that becomes easy, gradually increase the weight or resistance. To summarize, a strong starting point is: 23 strength training sessions per week Exercises that target all major muscle groups 2 1 set of each exercise, using a resistance level that leads to muscle fatigue after about 12-15 controlled repetitions