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1,2 Understanding the intricacies of zinc metabolism at the cellular level, including encompassing the absorption, intracellular trafficking, utilization, storage, and expulsion of zinc, can shed light on the various effects of zinc in cell physiology and pathology

(2022), in their review, conclude that since mustard seeds contain different omega-3 fatty acids and GSLs, many preclinical and clinical studies support the effectiveness of these compounds to enhance human health, suggesting their potential development as treatments for cancer, communicable diseases, and metabolic syndrome, as indicated by various prior animal and human research [12]

It has been used as a dietary supplement for several decades, with no evidence of side-effects, including at high doses (4)

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