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One study in 12 men found that consuming green tea extract before exercising increased fat burning by 17%, compared with a placebo ( Another study in 13 women showed that drinking 3 servings of green tea the day before working out and another serving 2 hours before increased fat burning during exercise ( Whats more, the tea may speed recovery after an intense workout, as one study in 20 men found that supplementing with 500 mg of green tea extract reduced markers of muscle damage caused by exercise ( Summary Green tea contains caffeine and L-theanine, both of which can enhance alertness and attention, which is especially beneficial in the morning

May cause lightheadedness or flushing in some

+37% hydration