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At a short term people when they have have issues with oxidative stress
Food Sources of Vitamin C: You can get vitamin C from a variety of fruits and vegetables, including: Oranges and citrus fruits Strawberries Bell peppers Broccoli Kale Kiwi Vitamin C Supplements: If its difficult to get enough vitamin C through food alone, consider taking a high-quality vitamin C supplement
Both sublingual and injectable forms have shown benefits
10.3390/ijms19071987 38 PickartL.Vasquez-SolteroJ
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