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Zhu S, Zhang B, Wang Y, He Y, Qian G, Deng L, et al
This is based on data from 2016
Its important to follow any post-treatment guidelines provided by your practitioner
Other benefits of taking creatine include: Prevents injury and helps your body to recover faster from injuries Enhances your brain health and improves cognitive performance There are antioxidant effects that remove superoxide anion radicals and peroxynitrite radicals Note that a creatine supplement tends to degrade the moment you mix it with water
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