Minimize processed foods: Theyre easy to overeat and offer little value
A 2020 study of "wellness" B12 injections in non-deficient adults found no improvement in energy, mood, or cognitive function versus placebo at 4 weeks (Wolffenbuttel et al., Nutrients , 2020)
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And now that we've calmed down her mast cells, the nerves are like, oh, okay, I get it now, I know what I need to do