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Currently, the standard treatment for diabetes involves a combination of lifestyle modifications, such as diet and exercise, along with medication to manage blood sugar levels
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Strength Training Strength training, whether with weights or bodyweight exercises, helps build lean muscle mass, which is important for boosting your metabolism and burning more calories at rest
Dairy products, fortified plant milks, leafy greens, and a daily vitamin D supplement (1,000-2,000 IU) protect bone density during and after treatment
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