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Focus instead on protein-rich foods, healthy fats, and complex carbohydrates that move through your GI tract slowly and don't activate the dumping response
Tracking protects against underreporting or overreporting that can occur due to temporary feelings
Cyclic sighing (5 min): Even short bouts (like 5 minutes a day) of breathwork that focus on complete inhales and long exhales can reduce respiratory rate and negative emotions linked to anxiety
Any change should be discussed with your prescriber
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