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Common causes include: Reduced dietary intake People following vegan or strict vegetarian diets can be at higher risk if theyre not using B12-fortified foods or supplements
In certain cases, a Vitamin B12 deficiency can impair brain function and even lead to depression, so its vital to ensure that your supplies of this important micronutrient are plentiful
The combination of B12 and lipotropic substances gives you an energy boost and also enhances liver function to allow for increased flow of fats from the liver and gallbladder
At 22 ng/mL with that being sequestered I had essentially zero iron available
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