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David Shafer, a double board-certified New York City plastic surgeon who specializes in aesthetic and cosmetic surgery, told WWD in the fall
If you want to feel better AND get in shape quickly , diet and exercise will give you faster results than relying solely on medication
doi: 10.1038/s41467-025-61791-1 62 JinQ
Participants underwent a 5-week moderate exercise-training programme, which culminated in a high-volume resistance-training stimulus meant to induce muscle damage and inflammation
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